Weigh In record (no journal entry) for 24 July 2018
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 31.86g | Prot: 35.37g | Carbs: 42.63g.
Breakfast: Citroensap, AH Kokos Drink Naturel, Bosbessen (Ongezoet, Ingevroren), Tarwegras, DieetPro Eiwitshake. Dinner: AH Gezouten Cashewnoten, AH Italiaanse Roerbakgroenten, AH Passata Di Pomodoro, AH Olijfolie Extra Vierge, Komkommer, Tomaten, AH Zoete Pompoenstukjes , Jumbo Tuinbonen Diepvries. more...
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Losing 3.5 kg a Week
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Nickelbey's Weight History
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