anke.beyer's Journal, 24 Jul 18

weiter geht's 😊
97 kg Lost so far: 19 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
346 kcal Fat: 19.53g | Prot: 31.05g | Carbs: 13.30g.   Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Patros Genießerwürfel Tomate & Basilikum, Tomaten. more...
3258 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

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anke.beyer's Weight History


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