Weigh In record (no journal entry) for 24 July 2018
|
68.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 16.74g | Prot: 58.42g | Carbs: 161.53g.
Breakfast: Granarolo Yogurt Cremoso al Limone, Banana. Lunch: Capperi, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Divella Pasta di Semola di Grano Duro. Dinner: Carosello, Pane Azzimo, Salmone Norvegese Affumicato. Snacks/Other: Anguria, Actimel Actimel 0,1%. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felichiar's Weight History
|