Weigh In record (no journal entry) for 24 July 2018
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62.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 51.30g | Prot: 130.43g | Carbs: 279.08g.
Breakfast: Perugina Cacao Amaro, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato, Belbake Nocciole Tritate. Lunch: Voiello Trenette, Flott Vongole, al Naturale Sgusciate, Conad Olio di Girasole, Pomodori Ciliegini. Dinner: CREA Cetrioli, INRAN Pomodori, da Insalata, Grandi Riso Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Lonza, Cruda. Snacks/Other: CREA Pesche, con Buccia, CREA Banana, Magnum Mini, Mint, CREA Albicocche. more...
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Losing 2.8 kg a Week
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