Weigh In record (no journal entry) for 24 July 2018
|
94.8 kg
Lost so far: 10 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 23.09g | Prot: 53.34g | Carbs: 127.42g.
Breakfast: Bosbessen, Frambozen, AH Magere Franse Kwark, Zonnatura Tarwe Zemelen. Lunch: AH Goudse Kaas Extra Belegen 48+, Cherrytomaten, Waldkorn Brood, Jumbo Hagelslag Puur. Dinner: Tonijn in Water (uit Blik), AH Courgette, Champignons, Combino Tomatensaus Napoli, Gele Suikermaïs (Hele Maïskorrel, Uitgelekt, uit Blik). Snacks/Other: Bolletje Brosse Eierkoek, Chiquita Banaan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ess123456's Weight History
|