Weigh In record (no journal entry) for 24 July 2018
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.83g | Prot: 133.62g | Carbs: 80.44g.
Breakfast: Exquisa Creation Meerrettich, Tomaten, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Johannisbeeren, Milsani Sahnequark 40%, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Küchenmeister Eiweiß-Brot Backmischung, Exquisa Creation Meerrettich, Landjunker Hähnchenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Himbeeren, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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