melina.70's Journal, 24 Jul 18

melina.70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

49.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1153 kcal

Fat: 19.13g | Prot: 96.00g | Carbs: 151.11g. Breakfast: Milbona Skyr Mirtillo, Arachidi con Guscio (Mangiate Sgusciate), Zespri Kiwi Gold, Semi di Chia. Lunch: Scotti Riso Integrale 10', Fagiolini Verdi. Dinner: Pesca Noce, Gallo Crackers Integrali ai 3 Cereali, Salmone Cotto, Fagiolini Bolliti. more...

1271 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

melina.70's Weight History

View Complete History