zolotaiyasveta's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

76.3 kg Lost so far: 7.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

374 kcal

Fat: 23.89g | Prot: 8.00g | Carbs: 36.77g. Breakfast: Кофе. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Кабачки Жареные. more...

2043 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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zolotaiyasveta's Weight History