Weigh In record (no journal entry) for 24 July 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.71g | Prot: 39.39g | Carbs: 152.40g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Dadar, Quaker Vita Quaker. Lunch: Ikan Asin, Tahu Bacem, Tempe Bacem, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Bakwan, Kerupuk Beras, Emping Melinjo, Tahu Bacem, Telur Rebus Lunak, Tango Wafer Chocolate, Teh Tawar, Buah Anggur, Emping Melinjo. more...
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1362 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ben_dikta's Weight History
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