Weigh In record (no journal entry) for 24 July 2018
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77.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 56.97g | Prot: 170.07g | Carbs: 320.51g.
Breakfast: Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Jean Pierre Fette Croccanti, Zappalà Mozzarella, Olio Extra Vergine di Oliva, Orogel Minestrone 12 Verdure , Golden Sun Riso Basmati. Dinner: Melinda Mela, Forte Pane di Semola Rimacinata di Grano Duro, Olio Extra Vergine di Oliva, Patata Bollita, Zucchine, Petto di Pollo. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 15.4 kg a Week
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RobertoSaponara's Weight History
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