Weigh In record (no journal entry) for 24 July 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.69g | Prot: 45.49g | Carbs: 212.91g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Gekookt Ei, Bruine Boterham, Kaas. Dinner: AH Kruidenboter, Stokbrood (met Zuurdesem), Tomatensoep. Snacks/Other: Nectarines, AH Bosvruchten Sorbetijs, AH Pitloze Witte Druiven. more...
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2380 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jondavanhunnik's Weight History
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