Weigh In record (no journal entry) for 24 July 2018
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 20.71g | Prot: 13.57g | Carbs: 58.34g.
Breakfast: Laugenstange, Marmelade, Kamillentee, Butter, Weizenbrötchen, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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