Weigh In record (no journal entry) for 24 July 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 37.61g | Prot: 97.76g | Carbs: 166.40g.
Breakfast: Milbona Skyr Pesca-Maracuja, Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca). Lunch: Realforno Sfogliatine Glassate, Zucchine Bollite, Delizie del Contadino Tagliata di Petto di Pollo. Dinner: Milbona Fiocchi di Latte senza Lattosio, Insalata Mista, Fichi Secchi, Mandorle Pelate, Glassa di Aceto Balsamico, Gastronomia di Mare Burger di Salmone. Snacks/Other: Haribo Rotella di Liquirizia, Indianino Sorbettini, Indianino Sorbettini, Indianino Sorbettini, Chiquita Banana, Pesca Noce. more...
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1860 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 1 hour, Showering - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Driving - 30 minutes. more...
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Losing 4.2 kg a Week
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La Barbara's Weight History
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