Weigh In record (no journal entry) for 24 July 2018
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76 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.16g | Prot: 79.00g | Carbs: 207.26g.
Breakfast: Aldi Runder Rookvlees, Danone Hüttenkäse Tomaten Tapenade, Zwagerman Slagers Leverworst, KorenGoud Vloerpompoen. Lunch: AH Frietsaus, Gekookt Ei, Danone Hüttenkäse Tomaten Tapenade, Komkommer (met Schil), AH Ijsbergsla. Dinner: Gebakken of Geroosterde Zalm, Conimex Teriyakisaus, Uien, Rode Paprika, AH Courgette, AH Zoete Aardappel Ovenfriet, Banaan, Peren. Snacks/Other: Campina Karamelvla, AH Watermeloen. more...
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Losing 1.4 kg a Week
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sann3933's Weight History
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