Weigh In record (no journal entry) for 24 July 2018
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98.8 kg
Lost so far: 22.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 52.87g | Prot: 30.69g | Carbs: 109.21g.
Breakfast: Kaffee (Gemahlen). Dinner: Dornseifer Zigeunerschnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Eiswaffel. more...
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Losing 0.9 kg a Week
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ClausNohe's Weight History
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