Weigh In record (no journal entry) for 24 July 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.68g | Prot: 72.61g | Carbs: 168.70g.
Breakfast: Perziken, Blauwe Bessen, Aardbeien, Campina Magere Milde Kwark Naturel, Aldi Fruit'n Nuts Muesli. Lunch: AH Snack Tomaatjes, Lidl Filet Americain, Waldkorn Volkoren. Dinner: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Lidl Rood Kriel Aardappelen, Broccoli, AH Kipsateschnitzel. Snacks/Other: AH Ongebrande Notenmix, Fruit Smoothie (van Fruit of Vruchtensap). more...
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1989 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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