Weigh In record (no journal entry) for 24 July 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 36.72g | Prot: 47.92g | Carbs: 105.29g.
Breakfast: Caffè Espresso, Provamel Latte di Soia, Conad Fetta Biscottata. Lunch: Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Zucchine Bollite, De Cecco Fusilli Integrali. Dinner: Burro, Insalata Mista, Uovo all'occhio di Bue senza Grassi, Cipolle Mature Cotte, Findus Pisellini Primavera. Snacks/Other: Pesca, Torta Bianca (senza Glassa), Mandorle. more...
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Losing 0.2 kg a Week
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