Weigh In record (no journal entry) for 24 July 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.70g | Prot: 24.92g | Carbs: 133.11g.
Lunch: Nanas, Melon, Pepaya. Dinner: Nasi Putih, Telur Dadar, Tahu, Tumis Kangkung. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng. more...
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Losing 4.2 kg a Week
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