Weigh In record (no journal entry) for 24 July 2018
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57.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 82.69g | Prot: 59.99g | Carbs: 20.44g.
Breakfast: Butter, Rasp Chia Pudding, 90 Second Bread, Avocado, Espresso Coffee. Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Dinner: Broccoli, Coles Superfood Stir Fry, Woolworths Beef Diced Heart Smart, Peanut Sauce. Snacks/Other: Keto Energy Bar, Strawberries, Keto Yoghurt. more...
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Losing 1.1 kg a Week
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missdemoness1's Weight History
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