Weigh In record (no journal entry) for 23 July 2018
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108 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 152.61g | Prot: 91.78g | Carbs: 76.70g.
Breakfast: Manteiga (com Sal), Frimesa Creme de Leite, Toddy Achocolatado. Lunch: Queijo Parmesão (Ralado), Catupiry Requeijão Cremoso Sabor Ervas Finas, Arroz Branco (Cozido). Dinner: Sadia Frango Fácil Coxas, Hemmer Pimenta Biquinho, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Tomates, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.2 kg a Week
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Adilon Ayahuasca's Weight History
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