Weigh In record (no journal entry) for 24 July 2018
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 37.75g | Prot: 99.27g | Carbs: 191.42g.
Breakfast: 森永 ビビダス 脂肪0, ケロッグ オールブラン フルーツミックス. Lunch: パスタ. Dinner: 冷や奴, 焼き鳥. more...
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Gaining 1.1 kg a Week
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