Weigh In record (no journal entry) for 23 July 2018
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.93g | Prot: 119.92g | Carbs: 90.87g.
Breakfast: Aceite Vegetal de Canola, Tortillas de Maíz, Ejotes, Huevo Revuelto. Lunch: Aguacate, Pico de Gallo, Langosta al Vapor o Hervida, Clamato Clamato, Milpa Real Tostadas de Maiz. Dinner: Verde Valle Arándano Deshidratado, Ciruela Pasa, Member's Mark Almendras. more...
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Losing 8.8 kg a Week
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Brendava's Weight History
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