Weigh In record (no journal entry) for 23 July 2018
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 33.51g | Prot: 40.25g | Carbs: 19.56g.
Breakfast: Café. Lunch: Repolho Refogado, Abacate, Azeite de Oliva Extra-Virgem, Peito de Frango, Alface, Couve Manteiga Crua, Abobrinha Italiana. Dinner: Abobrinha Italiana, Natu's Farinha de Linhaça Dourada, Peito de Frango, Couve Manteiga Crua, Manteiga Ghee, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo. Snacks/Other: Kombucha, Kombucha. more...
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2045 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Michella Rodrigues's Weight History
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