Weigh In record (no journal entry) for 23 July 2018
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66 kg
Lost so far: 21.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 49.68g | Prot: 38.95g | Carbs: 49.27g.
Breakfast: Amêndoas, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Tirolez Mussarela, Ovo Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Ovo Frito. Snacks/Other: Bauducco Goiabinha. more...
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Gaining 0.7 kg a Week
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