Jorge Avila Aguirre's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

82.7 kg Lost so far: 16.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1958 kcal

Fat: 63.80g | Prot: 52.14g | Carbs: 292.37g. Lunch: Agua (Embotellada), Gordita. Dinner: Agua (Embotellada), Mole, Arroz Blanco. more...

2501 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Jorge Avila Aguirre's Weight History