Weigh In record (no journal entry) for 23 July 2018
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 69.76g | Prot: 172.62g | Carbs: 288.97g.
Breakfast: Frijoles Cocidos, Pepino (Pelado), Carne de Soya, Arepa, Huevo, FUD Salchichas Tipo Viena. Lunch: Pasta Fresca (Cocida), Carne de Soya, FUD Salchicha para Hot Dog, Frijoles Cocidos. Dinner: Hojuelas de Avena, Leche de Soja, Queso Crema, Pan Blanco, Carne de Soya. Snacks/Other: Pan Dulce, Chocolate Dulce u Oscuro, Café con Leche. more...
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2385 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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olafo360's Weight History
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