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@Businka
Journal
23 Jul 18
@Businka's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
66.4 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1349 kcal
Fat: 70.91g | Prot: 63.44g | Carbs: 120.26g.
Breakfast:
Мёд, Овсяноблин Lucy.
Lunch:
Котлетки куриные Lucy 8 шт, Печеный Картофель (Съеденый без Кожуры).
Dinner:
Elmika Отруби Хрустящие Овсяные, Clever Оливки Зеленые с Косточкой , Лента Стейк из Лосося.
Snacks/Other:
Коровка из Кореновки Пломбир в Вафельном Стаканчике, Миндаль.
more...
1722 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Вес волнами ходит 👀
23 Jul 18 by member:
@Businka
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@Businka's Weight History
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