Weigh In record (no journal entry) for 23 July 2018
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 138.11g | Prot: 68.65g | Carbs: 20.02g.
Breakfast: Bulletproof Coffee. Lunch: Frito-Lay Munchies Salted Peanuts (Package). Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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Losing 3.2 kg a Week
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