Jondavanhunnik's Journal, 23 Jul 18

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2018

81.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1535 kcal

Fat: 39.73g | Prot: 63.86g | Carbs: 229.22g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Nectarines, Gebakken Ei, AH Witte Bollen. Dinner: AH Bosvruchten Sorbetijs, Avondeten. Snacks/Other: AH Pitloze Witte Druiven. more...

2022 kcal

Exercise: Driving - 35 minutes, Grocery Shopping - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 23 Jul 18

Submit a Comment

Jondavanhunnik's Weight History