Weigh In record (no journal entry) for 23 July 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 47.95g | Prot: 170.12g | Carbs: 437.01g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Roggenvollkornmehl, Banane, Frankonia Helle Vegan, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl, Alpro Natur Ungesüßt. Lunch: Vantastic Foods Soja Granulat, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Zucchini, REWE Junger Spinat, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Äpfel, Kohlrabi. more...
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Gaining 1.1 kg a Week
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