inderaputra's Journal, 23 Jul 18

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Semangat perut kotak2

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1590 kcal

Fat: 69.73g | Prot: 80.09g | Carbs: 163.51g. Breakfast: Aqua Air Mineral, Tumis Buncis, Nasi Goreng Ayam. Lunch: Paha Ayam, Tempe Goreng, Bubur Manado. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Donat Dilapisi Coklat. more...

3508 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 20 hours and 49 minutes, Sleeping - 1 hour and 1 minute. more...

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inderaputra's Journal, 23 Jul 18

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inderaputra's Weight History