Weigh In record (no journal entry) for 23 July 2018
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 27.78g | Prot: 124.17g | Carbs: 98.93g.
Breakfast: Bimbo Pan Cero Cero, Quaker Hojuelas de Avena Natural (30g), Mafer Cacahuate Tostado sin Aceite, Plátano, Almendras, Clara de Huevo. Lunch: Caldo de Pollo, Piña, Arroz Blanco, Lechuga de Hoja Verde, Pechuga de Pollo, Zanahoria Cocida, Brócoli, Precissimo Atun en Agua, Sanissimo Tostadas de Maíz Horneadas. Dinner: MuscleMeds Carnívor (33g). more...
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2512 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariana.ruva11's Weight History
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