Weigh In record (no journal entry) for 07 August 2012
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71.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 124.49g | Prot: 100.95g | Carbs: 33.14g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins. Dinner: Scrambled Egg, All-Natural Regular Pork Sausage. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...
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2320 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 8.9 kg a Week
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MMDuff10's Weight History
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