Weigh In record (no journal entry) for 23 July 2018
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 25.21g | Prot: 92.72g | Carbs: 131.25g.
Breakfast: Café, Café. Lunch: Alface, Filé de Frango Grelhado. Dinner: Chandon Vinho Branco Espumante Demi Sec, Vinho Merlot, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Isabela Massa Parafuso, Molho Bolonhesa, Chimarrão. more...
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Gaining 2.8 kg a Week
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lindinha282's Weight History
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