Weigh In record (no journal entry) for 23 July 2018
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 79.60g | Prot: 73.38g | Carbs: 124.15g.
Breakfast: Ogórek Kiszony, Ogórek (Obrany), Jagody Goji, Piątnica Serek Wiejski, Tarczyński Kabanosy Wieprzowe. Lunch: Ser Parmezan (Tarty), Eat Me Zupa Krem z Pomidorów. Dinner: Pomidory, Kotleciki z Kurczaka (Nuggets). Snacks/Other: Spiżarnia Natury Ogórki Kiszone, Masło, Jajko, Ogórek (ze Skórką), Arbuz. more...
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1527 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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