Weigh In record (no journal entry) for 23 July 2018
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 56.22g | Prot: 136.09g | Carbs: 194.77g.
Breakfast: AdeS Vitamina de Banana. Lunch: Brócolis Cozido, Rúcula, Feijão Carioca, Arroz Integral, Peito de Frango. Dinner: Carne do Peito de Frango, Omelete ou Ovos Mexidos com Vegetais, Suco de Graviola. Snacks/Other: Nestlé Iogurte Grego Light, Brasil Frutt Castanha do Pará Natural, Ovo Frito, Queijo Coalho, Tapioca. more...
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Losing 4.2 kg a Week
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jjardier's Weight History
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