Weigh In record (no journal entry) for 23 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 32.20g | Prot: 44.70g | Carbs: 289.60g.
Lunch: Aldi Honing Rings. Dinner: Jumbo Kiwi Sinaasappelsap, Van Gilse Poedersuiker, Van Gilse Schenk Stroop, Jan Pannenkoeken Naturel. Snacks/Other: SPA Fruit Appel. more...
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Losing 16.3 kg a Week
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