Weigh In record (no journal entry) for 23 July 2018
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75.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.04g | Prot: 151.07g | Carbs: 137.37g.
Lunch: Yumurta Beyazı, Nescafe Sade, Fındık, Nestle Müsli Tropikal Meyveli, Yoğurt, Eti Karam Bitter, Muz. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Pişmiş Olgun Soğan, Izgara Köfte. Snacks/Other: Optimum Nutrition Casein, Big Joy Glutabig, Scivation Xtend BCAA, Big Joy Arginine, Multipower Whey Protein. more...
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2453 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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gitars22's Weight History
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