Weigh In record (no journal entry) for 23 July 2018
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81.6 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 29.51g | Prot: 78.58g | Carbs: 48.97g.
Breakfast: Wasa Volkoren Cracker, Wasa Volkoren Cracker, Wasa Volkoren Cracker, Slankie Smeerkaas 20+, Slankie Smeerkaas 20+, Slankie Smeerkaas Sambal, Gekookt Ei, Hardgekookt Ei, Tomaten, Komkommer (met Schil). Lunch: Optimel Magere Kwark Appel-Kaneel, Optimel Magere Kwark Appel-Kaneel. Dinner: Gerookte Zalm, Gerookte Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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Losing 0.8 kg a Week
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Na'eem ❤️'s Weight History
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