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finfinito
Journal
23 Jul 18
finfinito's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
55.8 kg
Lost so far:
2.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1133 kcal
Fat: 48.50g | Prot: 60.32g | Carbs: 113.56g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Lunch:
Ev Yapımı Yoğurt, Kepekli Ekmek, Kuru Fasulye, Mercimek Çorbası.
Dinner:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte.
more...
1523 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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finfinito's Weight History
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