Weigh In record (no journal entry) for 23 July 2018
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.30g | Prot: 65.01g | Carbs: 86.07g.
Breakfast: Citroensap, Tarwegras, AH Verse Volle Melk, AH Kokos Drink Naturel, DieetPro Eiwitshake. Lunch: AH Gezouten Cashewnoten, Kurkuma, Kaneel, AH Wilde Perziken, Raw Organic Food Cacao Poeder, Tarwegras, DieetPro Eiwitshake, AH Kokos Drink Naturel. Dinner: AH Biologisch Appelcider Azijn, AH Olijfolie Extra Vierge, Gemengde Sla, AH Zoete Pompoenstukjes , AH Olijfolie Traditioneel, Knoflookpoeder, Uien, Zonnatura Groentebouillon, AH Passata Di Pomodoro, Linzen, AH Italiaanse Roerbakgroenten, Bonduelle Tuinboontjes (Diepvries). more...
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Losing 3.5 kg a Week
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Nickelbey's Weight History
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