Weigh In record (no journal entry) for 23 July 2018
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 135.72g | Prot: 163.38g | Carbs: 234.59g.
Breakfast: Piątnica Serek Wiejski, Formotiva Muscle Brick Whey, Olej Lniany. Lunch: Gołąbki. Dinner: Ogórek Kiszony, Tarczyński Kabanosy Wieprzowe, Jajko. Snacks/Other: Łaciate Mleko 3,2%, Nestlé Płatki Kukurydziane Corn Flakes, Olej Kokosowy, Formotiva Muscle Brick Whey, Arbuz, Algida Big Milk, 4Move Napój Izotoniczny. more...
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Losing 0.6 kg a Week
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tomaszstanisz's Weight History
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