anne.vepsalainen's Journal, 23 Jul 18

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aamulenkki 5.8km.ajassa 1h50min. Suihkuun ja hetken huilia ennen töihin lähtöä.

82.9 kg Lost so far: 9.6 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

967 kcal

Fat: 57.96g | Prot: 26.18g | Carbs: 83.02g. Lunch: Auran Kurkkumajoneesi, Felix Caesar Salaattikastike, Kurkku, Salaatti, Fazer Amica Falafel-Pyörykät. Dinner: Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Felix Maku Suolakurkku Viipaleet, Fazer Amica Kinkkukiusausta. more...

2372 kcal

Exercise: kävely - 10 minutes, kävelylenkki - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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anne.vepsalainen's Journal, 23 Jul 18

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anne.vepsalainen's Weight History