Weigh In record (no journal entry) for 23 July 2018
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66.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.90g | Prot: 92.33g | Carbs: 177.04g.
Breakfast: Myprotein Impact Whey Protein, Céréal Gallette di Riso Integrale, Parmalat Latte Parzialmente Scremato, Nutella Nutella. Lunch: Iper Tonno all'olio di Oliva, Riso Integrale. Dinner: Mirtilli, Philadelphia Philadelphia senza Lattosio, Cereal Bio Gallette di Riso Integrale, Riso Integrale, Iper Tonno all'olio di Oliva. Snacks/Other: Zucchero, Banana, Uovo Sodo. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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