Weigh In record (no journal entry) for 23 July 2018
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79 kg
Lost so far: 15.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.16g | Prot: 33.23g | Carbs: 92.30g.
Breakfast: Aldi Vollkorn Sandwich. Lunch: Cremisee Körniger Frischkäse Light, Lidl Le Cremeux, Gurke (Geschält), Cocktailtomaten, Dinkelbrot. more...
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Losing 0.4 kg a Week
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