Weigh In record (no journal entry) for 23 July 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 136.65g | Prot: 140.89g | Carbs: 118.37g.
Breakfast: Torku Kavurma (30g), İçim Beyaz Peynir, Olives, Egg. Lunch: Dost Tam Yağlı Yoğurt, Emin Kıyma, Bananas, Filiz Kepekli Makarna. more...
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Losing 1.9 kg a Week
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