Weigh In record (no journal entry) for 23 July 2018
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 17.15g | Prot: 100.80g | Carbs: 131.40g.
Breakfast: Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio, Cerreto Bio Mix di Semi, Yogurt Magro Bella Vita, Mele. Lunch: Carote Cotte, Carpaccio di Manzo, Bresaola. Dinner: Certossa Tarallini all'olio di Oliva, Carrefour Discount Tonno al Naturale, Coccodì Albume d'uovo Pastorizzato, Miracle Noodle Pasta Shirataki, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Milbona Skyr Lampone, Sila Gum Liquirizia, Cetriolo (con Buccia). more...
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steady weight
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chichi71's Weight History
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