Weigh In record (no journal entry) for 23 July 2018
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 36.49g | Prot: 72.38g | Carbs: 156.87g.
Breakfast: Despar Miele, Campiello Novellino con Farine Integrali, Fage Fruyo 0% Mirtilli. Lunch: Inalpi Sottilette, Fesa di Tacchino, Despar Fette Biscottate Fragranti Integrali. Dinner: Pesca, Campiello Novellino con Farine Integrali, Olio Extra Vergine di Oliva, Melanzana, Peperoni Verdi, Findus Bastoncini Integrali. Snacks/Other: Despar Miele, Banana. more...
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Gaining 7 kg a Week
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Stefano10's Weight History
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