Weigh In record (no journal entry) for 23 July 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 38.33g | Prot: 149.58g | Carbs: 173.88g.
Breakfast: Alesto Noci, Olio Extra Vergine di Oliva, Vivo Meglio Cialde di Mais e Riso, Uovo, Limone. Lunch: Banana, Ecor Fiocchi d'avena Grandi Integrali, Hawaiki Latte di Riso Bio. Dinner: Delizie del Contadino Filetto di Petto di Pollo a Fette, Myprotein Impact Whey Protein, Pomodori, Zucchine. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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