bekir5820's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

75.8 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1536 kcal

Fat: 67.64g | Prot: 94.75g | Carbs: 117.17g. Breakfast: Çay (Demlenmiş), Süzme Peynir, Lor Peyniri, Yumurta Beyazı. Dinner: Bakraç Ayran, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Çekirdek, Doritos Taco Baharatlı, Karpuz. more...

2786 kcal

Exercise: Swimming (moderate) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bekir5820's Journal, 23 Jul 18

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bekir5820's Weight History